Fattoush Recipe

Recipe By The Spruce Eats

Fattoush is a popular salad in middle eastern cuisine and especially in lebanon. It's similar to italy'spanzanella salad, which is a bread salad made with toasted croutons. Toasted bread cubes also feature prominently in caesar salad, where the bread is often seasoned with grated parmesan cheese. In panzanella, though, just as with fattoush, the bread is folded into the salad and is meant to absorb the dressing. Can we just say yumPanzanella is frequently made with hunks of sourdough and fattoush typically uses pita bread. But there's no hard and fast rule about it. You can tear up whatever toasted bread you like and include it in fattoush because it's more a method than a rule. The important element is that the bread is mixed in to absorb the dressing as opposed to being just a garnish on top. You may also add whatever vegetables are in season that you have around such as asparagus. But the typical base of all middle eastern salads is lettuce, cucumber, and tomatoes with frequent appearances by radishes and onions. Typical middle eastern dressings also rely on some tried and true ingredients. Namely, a basic vinaigrette made with olive oil, garlic, and lemon juice rather than vinegar. Sumac, with its lemon taste, is a common dressing ingredient as well. Enjoy

4.8
26 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

Ingredients For Fattoush Recipe

Nutrition
value
672
calories per serving
34 g Fat14 g Protein76 g Carbs5 g FiberOther

Current Totals

  • 34 g Fat
  • 14 g Protein
  • 76 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    14 g
  • Fiber
    5 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    5 mg
  • Vitamin A
    1153 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    161 mg
  • Selenium
    37 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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