Fast Italian Stew Recipe

Name: Fast Italian Stew Recipe
Total time: 50 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

Escarole, a salad green of the chicory family, has broad wavy jagged-edged green outer leaves that whiten near the core. Wash each leaf well, pat dry and trim off white core.

3.6

29 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Fast Italian Stew Recipe

1 pound Ground Beef
0.5 pound Bulk Mild Italian Sausage
1 cup Chopped Onion
1 can Cannellini beans, rinsed and drained
2 cup Cut fresh green beans
1 can Italian stewed tomatoes, undrained
1 cup Vegetable Broth
1 can Tomato paste
2 teaspoon Dried oregano
1 teaspoon Salt
0.5 teaspoon Pepper
1 bunch Escarole, trimmed and torn
0.5 cup Shredded Parmesan Cheese

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Nutrition
value

315

calories per serving

16 g Fat33 g Protein9 g Carbs3 g FiberOther

Current Totals

16 g Fat
33 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
33 g
Fiber
3 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
167 mg
Iron
4 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
330 mg
Selenium
24 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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