Farro Risotto Recipe

Recipe By The Spruce Eats

Classified as an ancient grain since it has been around for centuries, farro is a wonderful ingredient we return to time and time again. It's seen a significant resurgence in recent years because it's so easy to prepare and delivers a whole bunch of nutritional goodness on your plate. This lovely grain is a type of wheat and though not rice, it makes a fabulous risotto-style dishminus all the hassle of standing over the stove. Because it's starchless, it doesn't require the constant attention and stirring of traditional arborio rice. Farro still retains a bite, just like risotto, but has a nuttier, heavier taste. In this farro risotto, dried wild mushrooms, shallot, garlic, and parsley partner with the grain perfectly, but any meat or vegetable risotto can also be cooked using farro; fish and seafood, however, will be too light to stand up to its distinctive, pronounced flavor.

4.1
28 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Farro Risotto Recipe

Nutrition
value
171
calories per serving
2 g Fat17 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 17 g Protein
  • 19 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    315 mg
  • Iron
    2 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    270 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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