Family Grandmas Gumbo Recipe

Recipe By Honest Cooking

Seafood gumbo served over rice.

3.7
29 Rating - Rate
Non Vegdiet
2hr 40minstotal
40minsPrep
2hr Cook

ingredients serves

Ingredients For Family Grandmas Gumbo Recipe

Nutrition
value
667
calories per serving
37 g Fat54 g Protein29 g Carbs4 g FiberOther

Current Totals

  • 37 g Fat
  • 54 g Protein
  • 29 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    54 g
  • Fiber
    4 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    274 mg
  • Iron
    5 mg
  • Vitamin A
    1129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    157 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    109 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    127 mg
  • Manganese
    1 mg
  • Phosphorus
    625 mg
  • Selenium
    101 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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