Falafel burger Recipe

Name: Falafel Burger Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By Better Butter

Falafels are very popular mediterranean dish and i have incorporated them to make some delicious burgers, a very healthy option as well.

3.6

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45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Falafel burger Recipe

4 Buns
1 cup Soaked and boiled chickpeas
As required Bread crumbs
1 tablespoon Mayonnaise
1 tablespoon tomato sauce
As required Salt, black pepper and oregano
As required butter for buns
As required oil for frying tikkis

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Nutrition
value

144

calories per serving

3 g Fat9 g Protein20 g Carbs13 g FiberOther

Current Totals

3 g Fat
9 g Protein
20 g Carbs
13 g Fiber

MacroNutrients

Carbs
20 g
Protein
9 g
Fiber
13 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
75 mg
Iron
3 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.