Everything-But-The-Kitchen-Sink Smoothies Recipe

Name: Everything-but-the-kitchen-sink Smoothies Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Betty Crocker

Make eating your fruits and veggies fun by whipping up this better-for-you smoothie loaded with fresh spinach and banana.

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diet

10minstotal

ingredients serves

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Ingredients For Everything-But-The-Kitchen-Sink Smoothies Recipe

0.5 cup Almond milk
3 cup Packed baby spinach
2 tablespoon Lemon juice
1 tablespoon Honey
1 Banana, chopped, frozen
0.5 cup Ice cubes

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Nutrition
value

385

calories per serving

24 g Fat13 g Protein27 g Carbs11 g FiberOther

Current Totals

24 g Fat
13 g Protein
27 g Carbs
11 g Fiber

MacroNutrients

Carbs
27 g
Protein
13 g
Fiber
11 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
358 mg
Iron
13 mg
Vitamin A
5894 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
349 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
346 mg
Manganese
4 mg
Phosphorus
307 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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