Every Bean Soup Recipe

Recipe By Real Simple

This recipe is perfect for using up the quarter bags of dried beans, split peas, and lentils hanging out in your pantry. Remember that since different varieties of legumes cook at different rates, not every bean or lentil will be cooked to al dente perfection. By the time some have finished cooking, others will have collapsed into the broth, which only adds to the depth of flavor. If youd like, stir some fresh or defrosted frozen greens (such as spinach, kale, or arugula) into the finished soup.

4.9
26 Rating - Rate
Vegdiet
1hr 55minstotal

ingredients serves

Ingredients For Every Bean Soup Recipe

Nutrition
value
103
calories per serving
5 g Fat5 g Protein9 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    2 mg
  • Vitamin A
    315 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    46 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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