Ethiopian Lentils Recipe

Recipe By A Couple Cooks

These Ethiopian lentils are full of flavor, spiced with cardamom and ginger! Serve over rice for an easy dinner.

4.3
18 Rating - Rate
Vegdiet
50minstotal

ingredients serves

6
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Ingredients For Ethiopian Lentils Recipe

Nutrition
value
540
calories per serving
9 g Fat22 g Protein90 g Carbs18 g FiberOther

Current Totals

  • 9 g Fat
  • 22 g Protein
  • 90 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    90 g
  • Protein
    22 g
  • Fiber
    18 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    11 mg
  • Vitamin A
    940 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    112 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    143 mg
  • Manganese
    3 mg
  • Phosphorus
    315 mg
  • Selenium
    39 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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