Espasol Recipe

Recipe By Slurrp

Espasol is a traditional Filipino delicacy made from glutinous rice flour, coconut milk, and sugar. It is a sweet and chewy treat that is often enjoyed as a snack or dessert. Espasol is shaped into cylindrical logs and coated with toasted rice flour, giving it a unique texture and flavor. This recipe is a classic version of Espasol and is perfect for those who want to experience the authentic taste of Filipino cuisine.

4.6
25 Rating - Rate
Vegdiet
1hr 35minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Espasol Recipe

Directions : Espasol Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1341
calories per serving
71 g Fat17 g Protein157 g Carbs18 g FiberOther

Current Totals

  • 71 g Fat
  • 17 g Protein
  • 157 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    157 g
  • Protein
    17 g
  • Fiber
    18 g

Fats

  • Fat
    71 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    9 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    134 mg
  • Manganese
    2 mg
  • Phosphorus
    330 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.