Es Teler -Fruit Salad Drink With Coconut Meat And Avocado Recipe

Recipe By Slurrp

Es Teler is a refreshing Indonesian fruit salad drink made with a combination of tropical fruits, coconut meat, and avocado. This sweet and creamy beverage is perfect for hot summer days or as a dessert. The fruits are typically mixed with coconut milk and palm sugar syrup, giving it a rich and indulgent flavor. Enjoy this colorful and delicious drink as a refreshing treat or as a dessert after a spicy meal.

4.9
11 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Es Teler -Fruit Salad Drink With Coconut Meat And Avocado Recipe

Directions : Es Teler -Fruit Salad Drink With Coconut Meat And Avocado Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
2602
calories per serving
233 g Fat26 g Protein106 g Carbs60 g FiberOther

Current Totals

  • 233 g Fat
  • 26 g Protein
  • 106 g Carbs
  • 60 g Fiber

MacroNutrients

  • Carbs
    106 g
  • Protein
    26 g
  • Fiber
    60 g

Fats

  • Fat
    233 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    9 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    195 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    16 mg
  • Copper
    2 mcg
  • Magnesium
    211 mg
  • Manganese
    4 mg
  • Phosphorus
    461 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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