Es Mangga Susu Recipe

Recipe By Slurrp

Es Mangga Susu is a refreshing Indonesian dessert made with ripe mangoes, milk, and ice. The sweet and creamy mango puree is blended with milk and served over crushed ice, creating a delightful and cooling treat. This dessert is perfect for hot summer days or as a sweet ending to a spicy meal. Enjoy the tropical flavors of mango and the creamy texture of milk in this delicious Indonesian dessert.

4.6
11 Rating - Rate
Vegdiet
30minstotal
10minsPrep
5minsCook

ingredients serve

Ingredients For Es Mangga Susu Recipe

Directions : Es Mangga Susu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
420
calories per serving
23 g Fat9 g Protein45 g Carbs< 1 g FiberOther

Current Totals

  • 23 g Fat
  • 9 g Protein
  • 45 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    9 g
  • Fiber
    1 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    250 mg
  • Iron
    1 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    204 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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