Eru Recipe

Recipe By Slurrp

A mouth watering dish prepared from eru,spinach,crayfish and seasoning cubes, Eru is a vegetable soup from Cameroon which comes from a wild plant that is harvested from the forest. By adding Eru Food plant in your cooking can offer you amazing health benefits. 

4.9
22 Rating - Rate
Non Vegdiet

ingredients
serve
serve

1
1
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Ingredients For Eru Recipe

Directions : Eru Recipe

step 3

step 6

step 9

Nutrition
value
2387
calories per serving
143 g Fat221 g Protein50 g Carbs45 g FiberOther

Current Totals

  • 143 g Fat
  • 221 g Protein
  • 50 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    221 g
  • Fiber
    45 g

Fats

  • Fat
    143 g

Vitamins & Minerals

  • Calcium
    1295 mg
  • Iron
    64 mg
  • Vitamin A
    39091 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    3 mg
  • Vitamin B3
    54 mg
  • Vitamin B6
    7 mg
  • Vitamin B9
    2299 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    461 mg
  • Vitamin E
    23 mg
  • Copper
    3 mcg
  • Magnesium
    1507 mg
  • Manganese
    17 mg
  • Phosphorus
    2315 mg
  • Selenium
    136 mcg
  • Zinc
    49 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.