Erissey Recipe

Name: Erissey Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

A spices mixture of red beans and pumpkin prepared in kerala style Mathanga Erissery is a popular side dish recipe from God's own Country - Kerala using Pumpkin and red cow peas or Vanpayar. This Vegan and Gluten Free curry is a must have for Vishu and Onam Sadya and is served with sambar or Moru Curry and rice.

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Ingredients For Erissey Recipe

250 milliliter Red beans
250 gram Pumpkin
1 Red chili Powder and 0.5 spoon
0.75 Salt spoon
Coconut half
4 Galic
1 Cumin seeds spoon
0.125 Jaggery with
3 tablespoon Coconut oil
0.25 Mustard seed spoon
3 Red chili
Curry leaves

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Directions : Erissey Recipe

STEP 1.Grind 2 tbsp of shredded coconut , 4 garlics and 1tsp of cumin seeds

STEP 2.Cut and wash the pumpkin

STEP 4.Heat 2 tbsp coconut oil in a frying pan

STEP 5.Add 1 cup of shredded coconut until it turns light brown

STEP 6.In the pressure cooker, add 250ml of red beans and the pieces of pumpkin

STEP 7.Add 1tsp of turmeric powder and salt to taste in the pressure cooker

STEP 8.Add 1/8th jaggery

STEP 9.Add the fried shredded coconut in the pressure cooked

STEP 10.In another frying pan heat 1 tbsp of coconut oil,

STEP 11.Add 1tsp of mustard seed, 3 red chilies and curry leaves and let them pop.

STEP 12.Add it in the pressure cooker, add 2 cups of water and let it cook

STEP 13.Mix and serve

Nutrition
value

1067

calories per serving

25 g Fat58 g Protein145 g Carbs64 g FiberOther

Current Totals

25 g Fat
58 g Protein
145 g Carbs
64 g Fiber

MacroNutrients

Carbs
145 g
Protein
58 g
Fiber
64 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
464 mg
Iron
20 mg
Vitamin A
876 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
879 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
573 mg
Manganese
4 mg
Phosphorus
1218 mg
Selenium
63 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.