Ensalada De Guacamole Recipe

Name: Ensalada De Guacamole Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Tarla Dalal

The beans and corn are enriched with a smooth dressing of avocado with tomatoes.

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20minstotal

ingredients serves

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Ingredients For Ensalada De Guacamole Recipe

0.75 cup Boiled rajma
1.5 cup Boiled sweet corn kernels
0.75 cup Chopped Spring Onions
0.75 cup Shredded lettuce leaves
1 cup Chopped ripe avocado
0.5 cup Chopped Tomatoes
1 tablespoon Vinegar
1 tablespoon Oil

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Nutrition
value

253

calories per serving

10 g Fat10 g Protein34 g Carbs11 g FiberOther

Current Totals

10 g Fat
10 g Protein
34 g Carbs
11 g Fiber

MacroNutrients

Carbs
34 g
Protein
10 g
Fiber
11 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
90 mg
Iron
4 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.