Vegetarian Black Bean And Hummus Sandwich Wrap Recipe

Recipe By The Spruce Eats

Rip esselstyn, author of the engine 2 diet calls this recipe the "Almighty healthy sandwich wrap" And observes that "Our very own station 2 won the 2003 austin fire departments healthy wagon contest with this very healthful and tasty lunch/dinner wrap. The judges included three expertsthe fire departments in-house health specialist, a local representative from the american heart association, and a member of the mayors council for physical fitness. "This vegetarian and vegan black bean and hummus sandwich wrap recipe is reprinted with permission from the engine 2 diet, by rip esselstyn.

4.3
16 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Vegetarian Black Bean And Hummus Sandwich Wrap Recipe

Nutrition
value
50
calories per serving
< 1 g Fat4 g Protein6 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    3 mg
  • Vitamin A
    1137 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    140 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    252 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    0 mg
  • Phosphorus
    64 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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