Turkey Lentil Soup Recipe

Name: Turkey Lentil Soup Recipe
Total time: 15 min
Yield: 7
Cuisine: Turkish

Recipe By Chatelaine

Stretch out that thanksgiving feast by using your leftover turkey to make a delicious soup. Find more turkey recipes at chatelaine. Com

4.8

10 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Turkey Lentil Soup Recipe

2 Garlic cloves
1 Onion
1 Red bell pepper
1 tablespoon Olive oil
3 cup Turkey broth , or chicken bouillion
540 milliliter Can lentils , or black beans
2 cup Bite size pieces cooked turkey
1 teaspoon Dried thyme leaves
1 teaspoon Ground cumin
0.5 teaspoon Freshly ground black pepper
0.5 cup Frozen corn kernels
0.5 cup Peas

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Nutrition
value

195

calories per serving

8 g Fat25 g Protein5 g Carbs4 g FiberOther

Current Totals

8 g Fat
25 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
25 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
62 mg
Iron
3 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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