Enchilada Sauce Recipe

Name: Enchilada Sauce Recipe
Total time: 25 min
Yield: 3
Cuisine: Mexican

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make enchilada sauce

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25minstotal

ingredients serves

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Ingredients For Enchilada Sauce Recipe

2 tablespoon Vegetable oil
2 tablespoon All purpose flour
1 tablespoon Chili powder
1 teaspoon Ground Cumin
0.25 teaspoon Granulated sugar
0.5 teaspoon Dried oregano
0.5 teaspoon Granulated onion
0.5 teaspoon Granulated Garlic
14 ounce 1 can of red gold petite diced tomatoes with green chilies

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Nutrition
value

204

calories per serving

9 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

9 g Fat
< 1 g Protein
4 g Carbs
1 g Fiber

MacroNutrients

Carbs
4 g
Protein
0 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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