Ecuadorian Tuna Fish Soup Recipe

Name: Ecuadorian Tuna Fish Soup Recipe
Total time: 90 min
Yield: 6
Cuisine: European

Recipe By Laylita

Encebollado de pescado is an ecuadorian fish soup made with fresh tuna, yuca or cassava, tomato, onions, cilantro, cumin, hot pepper and topped with pickled red onions.

3.6

29 Rating - Rate

Non Vegdiet

1hr 30minstotal

30minsPrep

1hr Cook

ingredients serves

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Ingredients For Ecuadorian Tuna Fish Soup Recipe

2 pound Fresh tuna albacore or similar
1 pound Yuca or cassava fresh or frozen
2 tablespoon Sunflower oil
2 Tomatoes diced
0.5 Red onion diced
1 teaspoon Chili powder
2 teaspoon Ground cumin
8 cup Water
5 sprig Cilantro
As required Salt to taste

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Nutrition
value

335

calories per serving

5 g Fat40 g Protein31 g Carbs3 g FiberOther

Current Totals

5 g Fat
40 g Protein
31 g Carbs
3 g Fiber

MacroNutrients

Carbs
31 g
Protein
40 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
57 mg
Iron
4 mg
Vitamin A
535 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
103 mg
Vitamin B9
2120 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
515 mg
Selenium
33 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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