Empanada Recipe

Name: Empanada Recipe
Yield: 1
Cuisine: Spanish

Recipe By Slurrp

One typical Spanish food that almost always disappoints in my experience is the humble empanada.An empanada is a type of baked or fried turnover consisting of pastry and filling, common in Spanish, other Southern European, Latin American, and the Philippines cultures. The name comes from the Galician verb empanar, and translates as "enbreaded", that is, wrapped or coated in bread.

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Ingredients For Empanada Recipe

For Filling
2 tablespoon Oil
2 Garlic Cloves
1 Onion
5 French Beans
1 Green Chilli
Salt
0.5 teaspoon Mixed Herbs
3 Potatoes
0.5 Capsicum
For Dough
1 cup Refined Flour
0.5 teaspoon Salt
1.5 tablespoon Butter
Water

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Directions : Empanada Recipe

STEP 1.Heat up the oil within the pan then add garlic cloves (chopped) saute the combination for thirty seconds then add onion (chopped), french beans (chopped), inexperienced chili, (chopped), salt, mixed herbs, potatoes (boiled & chopped).

STEP 2.Next, mash the potatoes then add pepper(chopped) combine all along add additionalsalt and switch off the flame.

STEP 3.Now, let the filling settle down fully.

STEP 4.Next, let

STEP 5.S build the dough for the empanadas that add refined flour, salt, butter (unsalted).

STEP 6.Toss the butter around with the flour (as shown within the video) then add water on regular intervals and build the right formed dough let it rest for ten minutes.

STEP 7.Next, build a tiny low ball employing a little bit of dry flour (if required) then mistreatment the roller roll the dough into a form (as shown within the video).

STEP 8.Now add the filling, then fold it over and let all the air out by pressing the top utterly, then roll over the perimeters and do an equivalent with the remaining dough.

STEP 9.Next, boil the oil within the pan and fry the empanadas in 2 at a time.

Nutrition
value

569

calories per serving

29 g Fat10 g Protein64 g Carbs20 g FiberOther

Current Totals

29 g Fat
10 g Protein
64 g Carbs
20 g Fiber

MacroNutrients

Carbs
64 g
Protein
10 g
Fiber
20 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
140 mg
Iron
8 mg
Vitamin A
1043 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
160 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
6 mg
Phosphorus
231 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.