Ellu Podi Recipe

Recipe By Tarla Dalal

Peep into any south indian larder, and you are likely to find a good stock of podis or dry spice-dal blends that can be served as side dishes or even mixed with rice and served, for a simple main course meal. Here is a healthy powder made with sesame seeds that can be mixed with rice and til oil and served with papads, for a quick and tasty treat.

4.8
11 Rating - Rate
Vegdiet
22minstotal

ingredients serve

Ingredients For Ellu Podi Recipe

Nutrition
value
777
calories per serving
72 g Fat18 g Protein16 g Carbs21 g FiberOther

Current Totals

  • 72 g Fat
  • 18 g Protein
  • 16 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    18 g
  • Fiber
    21 g

Fats

  • Fat
    72 g

Vitamins & Minerals

  • Calcium
    1265 mg
  • Iron
    12 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    115 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    323 mg
  • Manganese
    3 mg
  • Phosphorus
    480 mg
  • Selenium
    12 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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