Elderberry Jam Recipe

Recipe By Great British Chefs

This elderberry jam recipe makes the most of one of our finest seasonal foraged fruits.

4.1
30 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Elderberry Jam Recipe

Nutrition
value
595
calories per serving
24 g Fat4 g Protein92 g Carbs11 g FiberOther

Current Totals

  • 24 g Fat
  • 4 g Protein
  • 92 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    4 g
  • Fiber
    11 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    4 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    123 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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