Elaneer Payasam Recipe

Recipe By Slurrp

Elaneer Payasam is a traditional South Indian dessert made with tender coconut water, coconut milk, jaggery, and rice. This creamy and fragrant dessert is often served during festivals and special occasions. The coconut water and milk give it a refreshing taste, while the jaggery adds a natural sweetness. The rice is cooked until soft and then combined with the coconut mixture to create a luscious and aromatic payasam. Serve it chilled in small bowls or cups for a delightful and authentic South Indian dessert experience.

4.9
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15minstotal

ingredients serves

Ingredients For Elaneer Payasam Recipe

Directions : Elaneer Payasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
688
calories per serving
64 g Fat10 g Protein20 g Carbs14 g FiberOther

Current Totals

  • 64 g Fat
  • 10 g Protein
  • 20 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    10 g
  • Fiber
    14 g

Fats

  • Fat
    64 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    2 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    212 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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