Elaneer Payasam Recipe

Name: Elaneer Payasam Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Elaneer payasam is a delicious Indian recipe served as a Dessert.

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15minstotal

ingredients serves

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Ingredients For Elaneer Payasam Recipe

2 cup full cream milk
0.5 cup thick coconut milk
1.5 tablespoon condensed milk
Elaneer with flesh puree in a mixer
Optional flavouring and garnish
0.5 teaspoon cardamom powder
Saffron, a few strands
A few raisins and cashews fried in ghee

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Nutrition
value

220

calories per serving

16 g Fat6 g Protein13 g Carbs2 g FiberOther

Current Totals

16 g Fat
6 g Protein
13 g Carbs
2 g Fiber

MacroNutrients

Carbs
13 g
Protein
6 g
Fiber
2 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
164 mg
Iron
0 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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