Elaneer And Nungu Payasam Recipe

Recipe By Slurrp

Elaneer and Nungu Payasam is a traditional South Indian dessert made with tender coconut water and palm fruit. This creamy and refreshing dessert is perfect for hot summer days. The sweet and juicy nungu (palm fruit) adds a delightful texture to the payasam, while the elaneer (tender coconut water) gives it a subtle sweetness. It is garnished with nuts and served chilled, making it a perfect ending to any meal.

3.7
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15minstotal

ingredients serves

Ingredients For Elaneer And Nungu Payasam Recipe

Directions : Elaneer And Nungu Payasam Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
868
calories per serving
52 g Fat21 g Protein78 g Carbs3 g FiberOther

Current Totals

  • 52 g Fat
  • 21 g Protein
  • 78 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    21 g
  • Fiber
    3 g

Fats

  • Fat
    52 g

Vitamins & Minerals

  • Calcium
    619 mg
  • Iron
    2 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    486 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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