Ekwang Recipe

Recipe By Slurrp

A luscious dish prepared from blend of grated cocoyam, then wrapped in leafy greens and slowly simmered with various types of fresh or smoked meat, fish, wrap along with meat,crayfish and contry onions. It is cooked simply with African spices and it's a finger-licking  dish that you cannot miss on.

4.8
11 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Ekwang Recipe

Directions : Ekwang Recipe

step 1

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step 6

step 7

step 8

step 10

step 13

Nutrition
value
2127
calories per serving
133 g Fat195 g Protein35 g Carbs20 g FiberOther

Current Totals

  • 133 g Fat
  • 195 g Protein
  • 35 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    195 g
  • Fiber
    20 g

Fats

  • Fat
    133 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    25 mg
  • Vitamin A
    1052 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    49 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    295 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    317 mg
  • Manganese
    1 mg
  • Phosphorus
    1930 mg
  • Selenium
    113 mcg
  • Zinc
    44 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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