Egyptian Lentils Rice & Pasta Recipe

Recipe By EatingWell

This kitchen-sink of a vegetarian dish was most likely invented in egypt in the mid-1800s when cairo was a major multicultural trade port, which could explain the similarities to italian spaghetti as well as the indian rice-and-lentil comfort food khichdi. Three toppings--a spicy tomato sauce (shatta), crispy onions and a garlicky vinegar (dakka)--are added to the koshari before serving, but in cairo most people like them in separate bowls so they can season their bites one at a time. (recipe adapted from zooba restaurant. ).

4.8
10 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Egyptian Lentils Rice & Pasta Recipe

Nutrition
value
527
calories per serving
28 g Fat18 g Protein48 g Carbs13 g FiberOther

Current Totals

  • 28 g Fat
  • 18 g Protein
  • 48 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    18 g
  • Fiber
    13 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    212 mg
  • Iron
    7 mg
  • Vitamin A
    570 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    7 mg
  • Copper
    2 mcg
  • Magnesium
    294 mg
  • Manganese
    3 mg
  • Phosphorus
    482 mg
  • Selenium
    2 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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