Egusi Soup Recipe

Recipe By Slurrp

A mouth watering nutritious soup prepared from Egusi Melon ,spinach,peppers,beef,tripe,dry fish & cow meat it ia a exotic hearty food that will satisfy your taste buds, a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with fufu, yam and rice

4.7
21 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Egusi Soup Recipe

Directions : Egusi Soup Recipe

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step 13

Nutrition
value
534
calories per serving
7 g Fat32 g Protein78 g Carbs48 g FiberOther

Current Totals

  • 7 g Fat
  • 32 g Protein
  • 78 g Carbs
  • 48 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    32 g
  • Fiber
    48 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    798 mg
  • Iron
    29 mg
  • Vitamin A
    19290 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    1520 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    802 mg
  • Vitamin E
    10 mg
  • Copper
    2 mcg
  • Magnesium
    880 mg
  • Manganese
    10 mg
  • Phosphorus
    675 mg
  • Selenium
    19 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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