There are some rich foods that aren't easily made over into flavorful, healthful choices. Thankfully, eggs benedict is a dish that's done here successfully. The silken tofu gives the sauce a velvety mouth feel that's unmatched. Plus, the sauce is so peppy you may never go back to regular hollandaise sauce. For a vegetarian version, try with seasoned, steamed spinach, kale, or roasted asparagus in place of the ham. Find this recipe and more in our cookbook, the all-natural diabetes cookbook. To order directly from the american diabetes association, click here.
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