Eggs Benedict With Silken Hollandaise Sauce Recipe

Recipe By Diabetes Food Hub

There are some rich foods that aren't easily made over into flavorful, healthful choices. Thankfully, eggs benedict is a dish that's done here successfully. The silken tofu gives the sauce a velvety mouth feel that's unmatched. Plus, the sauce is so peppy you may never go back to regular hollandaise sauce. For a vegetarian version, try with seasoned, steamed spinach, kale, or roasted asparagus in place of the ham. Find this recipe and more in our cookbook, the all-natural diabetes cookbook. To order directly from the american diabetes association, click here.

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20minstotal
20minsPrep
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ingredients serve

Ingredients For Eggs Benedict With Silken Hollandaise Sauce Recipe

Nutrition
value
298
calories per serving
28 g Fat2 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • 28 g Fat
  • 2 g Protein
  • 10 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    5 mg
  • Vitamin A
    524 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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