Eggplant And Snake Gourd Sambar Recipe

Recipe By Slurrp

Eggplant and Snake Gourd Sambar is a delicious South Indian dish made with lentils, vegetables, and aromatic spices. The combination of tender eggplant and snake gourd cooked in a tangy tamarind-based gravy makes this sambar a flavorful and nutritious accompaniment to rice or dosa. The lentils add a creamy texture, while the spices infuse the dish with a rich and aromatic taste. This sambar is easy to make and is a perfect way to incorporate healthy vegetables into your diet.

3.8
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45minstotal

ingredients serves

Ingredients For Eggplant And Snake Gourd Sambar Recipe

Directions : Eggplant And Snake Gourd Sambar Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
134
calories per serving
3 g Fat7 g Protein18 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 18 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    997 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    0 mg
  • Phosphorus
    116 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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