Eggless Tofu Spinach Quiche Recipe

Name: Eggless Tofu Spinach Quiche Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By All Recipes

Tofu and milk are blended, then baked with spinach, garlic, onion, cheddar and swiss cheeses. Soy milk and cheeses may be substituted to make a veggie quiche.

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Eggless Tofu Spinach Quiche Recipe

1 Container tofu
1 cup 0.3333333333333333 % milk
0.5 teaspoon Salt, or to taste
0.5 teaspoon Pepper
1 Package frozen chopped spinach, thawed and drained
1 teaspoon Minced Garlic
0.25 cup Diced Onion
0.6666666666666665 cup Shredded Cheddar Cheese
0.5 cup Shredded swiss cheese

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Nutrition
value

127

calories per serving

8 g Fat9 g Protein6 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
9 g Protein
6 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
6 g
Protein
9 g
Fiber
0 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
264 mg
Iron
0 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.