Egg Muffins Recipe

Name: Egg Muffins Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Recipe Girl

These healthy egg muffins are an easy make-ahead breakfast recipe.

4.2

22 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Egg Muffins Recipe

1 cup Fresh spinach, chopped
0.75 cup Cooked and crumbled turkey sausage
6 Large eggs
0.25 cup Nonfat milk
0.33000000000000007 cup Reduced fat shredded cheese
As required Salt and freshly ground black pepper, to taste
Salsa, for serving

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Nutrition
value

128

calories per serving

8 g Fat10 g Protein3 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
10 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
10 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
97 mg
Iron
2 mg
Vitamin A
659 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.