Egg Muffin Cups With Potatoes And Sausages Recipe

Name: Egg Muffin Cups With Potatoes And Sausages Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

An quick,instant healthy muffins prepared from eggs,sausages and boiled potatoes, backed egg cups loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please.

4.8

18 Rating - Rate

Eggdiet

ingredients serve

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Ingredients For Egg Muffin Cups With Potatoes And Sausages Recipe

6 Nos eggs
1 cup boiled potatoes
1 cup chicken sausage
0.125 teaspoon ground black pepper
0.25 teaspoon Salt
3 sprig Parsley
0.5 teaspoon Oil

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Directions : Egg Muffin Cups With Potatoes And Sausages Recipe

STEP 1.Brush the muffin pan with some oil

step 2

STEP 1.Break eggs into a bowl, add quarter tsp salt,black pepper and whisk it sausages potatoes onions

step 7

STEP 1. Now pour the mixture in 6 cup muffin pan Now sprinkle some parsley leaves on top of each muffin mixture. bake egg muffin in preheated over for 30 minutes

Nutrition
value

690

calories per serving

45 g Fat46 g Protein27 g Carbs3 g FiberOther

Current Totals

45 g Fat
46 g Protein
27 g Carbs
3 g Fiber

MacroNutrients

Carbs
27 g
Protein
46 g
Fiber
3 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
160 mg
Iron
6 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
608 mg
Selenium
121 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.