Egg Foo Young Recipe

Name: Egg Foo Young Recipe
Total time: 30 min
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A healthy high protein breakfast of eggs cooked with vegetables, meat and shrimp sometimes served with a warm sauce. Egg Foo Young is a fluffy Chinese egg omelette filled with vegetables and pork or shrimp, smothered in a tasty Chinese Sauce.

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Eggdiet

30minstotal

10minsPrep

20minsCook

ingredients serve

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Ingredients For Egg Foo Young Recipe

Ingredients for egg foo young
0.33333333333333326 cup Chinese leeks
0.33333333333333326 cup Chinese chives
0.33333333333333326 cup Cabbage
0.5 cup Shredded Carrot
0.25 cup Chillies
110 gram Ground pork meat
2 teaspoon Oil
110 gram Fresh shrimps
5 No.s Eggs
2 teaspoon Oyster Sauce
2 tablespoon Soy sauce
0.25 teaspoon Salt
As required Black pepper
2 tablespoon Oil
Ingredients for sauce
1 tablespoon Oyster Sauce
1 teaspoon Sugar
1 tablespoon Cornflour
0.5 teaspoon White Pepper
1 cup Water Or Chicken Broth

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Directions : Egg Foo Young Recipe

STEP 1.1 in a large mixing bowl add ⅓ cup shredded chinese leeks, ⅓ cup shredded chinese chives, ⅓ cup shredded cabbage/ ½ cup shredded carrot, ¼ cup freshly chopped chillies.

STEP 2.2 heat a wok and add 1 to 2 tsp of oil and let it get hot. Add 4 ounces (113 gms) of ground pork meat and stir for 1 to 2 minutes till cooked. Add salt and pepper to taste. Add the cooked pork mince to the bowl of vegetables.

STEP 3.3 clean and cut 4 oz (113 gms) fresh shrimps and add to the other ingredients in the large mixing bowl.

STEP 4.4 in a mixing bowl crack 5 eggs and whisk. Add to the large bowl with the vegetables, pork and shrimp and mix together well.

STEP 5.5 add 2 tsp oyster sauce, 1 tbsp soy sauce, ¼ tsp salt and balck pepper to taste and mix well.

STEP 6.6 turn the heat to high and heat the wok for 10 seconds. Add 1 tbsp of oil and turn the heat to low as eggs burn easily.

STEP 7.7 add ½ cup of the egg mixture and fry on low heat for 1 to 2 minutes on each side or until both sides are golden brown. Remove from the wok and place on a serving plate.

STEP 8.8 in a small saucepan add 1 tbsp oyster sauce, 1 tbsp soy sauce, 1 tsp sugar, 1 tbsp cornflour, ½ tsp white pepper and 1 cup water or chicken broth. Mix together well. Place the saucepan on medium heat and cook for 1 to 2 minutes. When the sauce boils turn the heat to low. Stir continuously. Once the sauce thickens turn off the heat.

STEP 9.9 pour the sauce on the egg foo young.

Nutrition
value

1212

calories per serving

77 g Fat92 g Protein35 g Carbs17 g FiberOther

Current Totals

77 g Fat
92 g Protein
35 g Carbs
17 g Fiber

MacroNutrients

Carbs
35 g
Protein
92 g
Fiber
17 g

Fats

Fat
77 g

Vitamins & Minerals

Calcium
308 mg
Iron
12 mg
Vitamin A
2262 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
182 mg
Manganese
1 mg
Phosphorus
1075 mg
Selenium
168 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.