Efo Riro(Spinach Stew) Recipe

Recipe By Slurrp

A mouth watering dish prepared primarily from spinach,fish & shrimps.Easy and quick recipe to prepare.This recipe is good for health.Healthy meal.Protein-rich nutrients are present in this dish.

  

5
16 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Efo Riro(Spinach Stew) Recipe

Directions : Efo Riro(Spinach Stew) Recipe

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Nutrition
value
1661
calories per serving
45 g Fat138 g Protein158 g Carbs173 g FiberOther

Current Totals

  • 45 g Fat
  • 138 g Protein
  • 158 g Carbs
  • 173 g Fiber

MacroNutrients

  • Carbs
    158 g
  • Protein
    138 g
  • Fiber
    173 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    1198 mg
  • Iron
    62 mg
  • Vitamin A
    26721 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    5 mg
  • Vitamin B3
    40 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    1399 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    292 mg
  • Vitamin E
    18 mg
  • Copper
    6 mcg
  • Magnesium
    1880 mg
  • Manganese
    15 mg
  • Phosphorus
    1835 mg
  • Selenium
    160 mcg
  • Zinc
    23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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