Ecuadorian Churrasco Recipe

Recipe By Slurrp

Ecuadorian churrasco is a traditional dish made with steaks, grilled, or sometimes fried in an onion and pepper sauce, topped with a fried egg and served with rice, fries, fried ripe plantains, avocado, hot sauce and salad. This recipe was originally made with a thin cut of steak. 

4.1
29 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Ecuadorian Churrasco Recipe

Directions : Ecuadorian Churrasco Recipe

Cooking Direction

Cooking Tips

Serving and Storage

Nutrition
value
227
calories per serving
7 g Fat10 g Protein25 g Carbs12 g FiberOther

Current Totals

  • 7 g Fat
  • 10 g Protein
  • 25 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    10 g
  • Fiber
    12 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    172 mg
  • Iron
    4 mg
  • Vitamin A
    1122 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    99 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    5 mg
  • Phosphorus
    62 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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