Echorer kofta curry (green jackfruit kofta in gravy-bengali style) Recipe

Recipe By Slurrp

Echorer kofta curry, also known as green jackfruit kofta in gravy, is a traditional Bengali dish. The koftas are made from tender green jackfruit, mashed potatoes, and a blend of aromatic spices. These koftas are then simmered in a rich and flavorful gravy made from onions, tomatoes, and a variety of spices. The dish is known for its unique combination of textures and flavors, with the koftas being soft and melt-in-your-mouth, and the gravy being tangy and spicy. It is typically served with steamed rice or roti.

4.2
11 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Echorer kofta curry (green jackfruit kofta in gravy-bengali style) Recipe

Directions : Echorer kofta curry (green jackfruit kofta in gravy-bengali style) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
230
calories per serving
3 g Fat8 g Protein48 g Carbs30 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 48 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    8 g
  • Fiber
    30 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    487 mg
  • Iron
    9 mg
  • Vitamin A
    3574 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    168 mg
  • Manganese
    11 mg
  • Phosphorus
    140 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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