Echore muri ghonto (raw jackfruit cooked with basmati rice-bengali style) Recipe

Recipe By Better Butter

Muri ghonto or fish head curry is a traditional bengali cuisine prepared with fish head, some soaked rice along with the usual spices into a thick gravy. The quantity of rice can be adjusted according to individual preference. It can be made into a curry form or a pulao. But here is a vegetarian version of the said dish with green jackfruit. This is a very good combination and it also goes by the name of jackfruit pulao, where the rice happens to be the predominant ingredient. But i used slightly less as i wanted to prepare into a curry form. If making a pulao increase the quantity of rice and cook it in ghee. Traditionally it is prepared with a local rice variety called gobindo bhog, but in the absence of it you can make do with any basmati rice. The curry form can be enjoyed with either rice or chapattis.

4.2
27 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

Ingredients For Echore muri ghonto (raw jackfruit cooked with basmati rice-bengali style) Recipe

Nutrition
value
273
calories per serving
3 g Fat8 g Protein62 g Carbs34 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 62 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    8 g
  • Fiber
    34 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    554 mg
  • Iron
    9 mg
  • Vitamin A
    3340 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    13 mg
  • Phosphorus
    140 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Butter

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.