Vegan Pasta Puttanesca With Capers And Olives Recipe

Recipe By The Spruce Eats

An easy vegan pasta puttanesca recipe, and low-fat, too Pasta puttanesca is a low-fat pasta sauce recipe with capers, kalamata olives and red pepper flakes in a sauce similar to a marinara sauce. If you aren't eating vegan, you could, of course, topped this off with some fresh shaved parmesan cheese, but i think you'll find this recipe is delicious on its own and you don't even want the parmesan topping. This italian pasta puttanesca recipe is both vegetarian, vegan and gluten-free, though regular pasta is not gluten-free, so pair the puttanesca sauce with a gluten-free alternative.

4.2
22 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Vegan Pasta Puttanesca With Capers And Olives Recipe

Nutrition
value
186
calories per serving
8 g Fat8 g Protein43 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 8 g Protein
  • 43 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    1 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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