Easy Vegan Burger Patties Recipe

Name: Easy Vegan Burger Patties Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Sweet potatoes, kidney beans, and quinoa provide a vegan, gluten-free burger alternative that's also easy to prepare.

4.2

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Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Easy Vegan Burger Patties Recipe

2 Medium sweet potatoes, peeled and cubed
1 can Red kidney beans, rinsed and drained
0.25 Red Onion, Grated
1 Clove garlic, grated
1 teaspoon Salt
1 teaspoon Ground black pepper
1 teaspoon Ground Cumin
1 teaspoon Paprika
0.5 teaspoon Cayenne pepper
0.75 cup Cooked Quinoa

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Nutrition
value

178

calories per serving

3 g Fat6 g Protein31 g Carbs8 g FiberOther

Current Totals

3 g Fat
6 g Protein
31 g Carbs
8 g Fiber

MacroNutrients

Carbs
31 g
Protein
6 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
96 mg
Iron
4 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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