Easy Tamale Casserole Recipe

Recipe By All Recipes

Start this one-dish skillet casserole-style meal on the stove top and finish in the oven and deliver a tomato-y ground beef layer topped with cornbread and cheese.

3.8
12 Rating - Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

6
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Ingredients For Easy Tamale Casserole Recipe

Nutrition
value
178
calories per serving
12 g Fat17 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • 12 g Fat
  • 17 g Protein
  • < 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    3 mg
  • Vitamin A
    175 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    174 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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