0.33000000000000007 cup Grape tomatoes, quartered, 8 10
3 tablespoon Breadcrumbs, plain or gluten free
0.5 cup Feta cheese crumbles
0.5 cup Monterey jack cheese
Nutrition value
139
calories per serving
4 g Fat7 g Protein15 g Carbs4 g FiberOther
Current Totals
4 g Fat
7 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
860 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment