Stewed Damson Plums Recipe

Recipe By The Spruce Eats

Stewed fruit is nothing less than a fancier-sounding fruit compote. In the culinary world, a compote refers to fresh, canned or dried fruit that has been stewed in a syrup of sugar and other flavorings. And that's exactly what is done here with damson plums. Stewed damson plums can be eaten at all times of the day. Enjoy them as part of your breakfast alongside a warm cereal or french toast; serve on the side with roast pork or ham. And, of course, top with whipped cream and savor at the end of the meal for dessert.

4.2
22 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Stewed Damson Plums Recipe

Nutrition
value
363
calories per serving
9 g Fat3 g Protein74 g Carbs18 g FiberOther

Current Totals

  • 9 g Fat
  • 3 g Protein
  • 74 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    3 g
  • Fiber
    18 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    304 mg
  • Iron
    3 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    5 mg
  • Phosphorus
    82 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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