Sauteed Kale Recipe

Name: Sauteed Kale Recipe
Total time: 8 min
Yield: 4
Cuisine: Italian

Recipe By A Couple Cooks

Sauteed kale is the best way to eat this healthy leafy green! Scented with garlic and cooked in olive oil until tender, you’ll want to eat it every day.

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8minstotal

ingredients serves

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Ingredients For Sauteed Kale Recipe

1 pound 2 bunches tuscan kale
2 Garlic Cloves
2 tablespoon Olive oil
0.25 teaspoon Kosher salt
Fresh Ground Pepper

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Nutrition
value

119

calories per serving

7 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

7 g Fat
5 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
5 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
179 mg
Iron
1 mg
Vitamin A
569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.