Easy Sambhar Without Tamarind Recipe

Name: Easy Sambhar Without Tamarind Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Easy Sambhar Without Tamarind is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Easy Sambhar Without Tamarind Recipe

4 Onions
4 Tomatoes
5 Green chillies
1 teacup Cooked toor dhal
2 Juice of lemons
1 teaspoon Besan flour
bunch A Curry leaves and coriander for garnishing
3 cup Water
As required Salt
For seasoning
1 teaspoon Oil
1 teaspoon Mustard
0.5 teaspoon Fenugreek
1 pinch Asafoetida
0.5 teaspoon Turmeric powder

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Nutrition
value

279

calories per serving

5 g Fat9 g Protein48 g Carbs9 g FiberOther

Current Totals

5 g Fat
9 g Protein
48 g Carbs
9 g Fiber

MacroNutrients

Carbs
48 g
Protein
9 g
Fiber
9 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
112 mg
Iron
3 mg
Vitamin A
2840 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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