Saag Paneer Recipe

Name: Saag Paneer Recipe
Total time: 26 min
Yield: 2
Cuisine: Punjabi

Recipe By Honest Cooking

A north indian delicacy, its hard not to love the rich, thick creamy spinach with succulent, almost melting paneer chunks ready to be scooped with an indian flatbread.

4.2

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26minstotal

20minsPrep

6minsCook

ingredients serves

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Ingredients For Saag Paneer Recipe

2 Fresh spinach- packets
250 gram Paneer
1 teaspoon Cumin seeds
2 Medium onions-chopped fine
2 teaspoon Crushed ginger
2 teaspoon Crushed garlic
2 Tomato
2 teaspoon Ground coriander
1 teaspoon Ground Cumin
0.5 teaspoon Garam Masala
0.5 teaspoon Red chili powder
1 tablespoon Sour creme or heavy cream
3 tablespoon Oil

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Nutrition
value

641

calories per serving

41 g Fat29 g Protein39 g Carbs7 g FiberOther

Current Totals

41 g Fat
29 g Protein
39 g Carbs
7 g Fiber

MacroNutrients

Carbs
39 g
Protein
29 g
Fiber
7 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
686 mg
Iron
4 mg
Vitamin A
1534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
528 mg
Selenium
31 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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