Quinoa With Pesto And Spinach Recipe

Recipe By The Spruce Eats

Quinoa and spinach are a powerfully healthy combination. The addition of pesto makes this entree absolutely delicious, and with nothing more than some cooked quinoa, fresh spinach, and some cheese or nutritional yeast to top it all off, this is a super quick and easy way to get a meal on the table. Add some oven-roasted vegetables, either roasted red peppers or tomatoes, if you want to round it out a bit more. Also, since it's truly a one-dish meal, so it's a great option for anyone cooking with just one burner, like student dorm residents or anyone cooking from a hot plate. This recipe is vegetarian, and it can be vegan if you're using a vegan pesto and nutritional yeast in place of the parmesan cheese. If you need it to be gluten-free as well, just cook the quinoa in water instead of vegetable broth, and, while your pesto should be gluten-free, it never hurts to double-check the ingredients list if you're using store-bought.

4.3
25 Rating - Rate
Vegdiet
22minstotal
10minsPrep
12minsCook

ingredients serves

Ingredients For Quinoa With Pesto And Spinach Recipe

Nutrition
value
352
calories per serving
8 g Fat31 g Protein36 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 31 g Protein
  • 36 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    31 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    5 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    272 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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