Pineapple Fried Rice Recipe

Recipe By Masala Herb

Pineapple fried rice makes the perfect weeknight dinner dish. Follow the pineapple fried rice recipe and my stir fry rice cooking tips to make from scratch. You will have a filling meatless meal ready in less than 20 minutes.

3.8
12 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

3
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Ingredients For Pineapple Fried Rice Recipe

Nutrition
value
446
calories per serving
11 g Fat9 g Protein76 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 9 g Protein
  • 76 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    5 mg
  • Vitamin A
    732 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    189 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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