Easy Pan-Fried Tilapia Recipe

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This quick and easy pan-fried tilapia is topped with an onion and white wine sauce and garnished with capers.

4.4
28 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Easy Pan-Fried Tilapia Recipe

Nutrition
value
185
calories per serving
8 g Fat17 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 17 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    17 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    3 mg
  • Vitamin A
    132 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    710 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    176 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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