Middle Eastern Green Beans Recipe

Recipe By Diabetes Food Hub

This dish is inspired by a lebanese dish called loubieh. Its simply green beans and grape tomatoes cooked with a just-right amount of extra-virgin olive oil and seasoned with cinnamon and sea salt. It comes together quickly and can easily be made while the rest of your meal cooks. Pair it with a simple protein dish, like this balsamic glazed salmon, for a quick and easy weeknight dinner. Find this recipe and more in the clean & simple diabetes cookbook by jackie newgent, rdn, cdn.

3.6
23 Rating - Rate
Vegdiet
18minstotal
6minsPrep
12minsCook

ingredients serves

Ingredients For Middle Eastern Green Beans Recipe

Nutrition
value
1881
calories per serving
105 g Fat45 g Protein186 g Carbs55 g FiberOther

Current Totals

  • 105 g Fat
  • 45 g Protein
  • 186 g Carbs
  • 55 g Fiber

MacroNutrients

  • Carbs
    186 g
  • Protein
    45 g
  • Fiber
    55 g

Fats

  • Fat
    105 g

Vitamins & Minerals

  • Calcium
    1742 mg
  • Iron
    24 mg
  • Vitamin A
    6144 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    197 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    31 mg
  • Copper
    4 mcg
  • Magnesium
    888 mg
  • Manganese
    8 mg
  • Phosphorus
    1184 mg
  • Selenium
    27 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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