Lebanese Tabbouleh Recipe

Name: Lebanese Tabbouleh Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By Sweet and Savory Meals

Tabbouleh is prepared mainly with parsley, mint, and bulgur in a light dressing Easy and light, this recipe makes for a healthful and delicious side dish

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30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Lebanese Tabbouleh Recipe

1 cup Extra fine bulgur wheat
2 cup Boiling water
2 tablespoon Olive oil
6 Roma Tomatoes
1 English cucumber
2 bunch Parsley
0.25 cup Fresh mint leaves
0.25 cup Green Onions
4 tablespoon Lemon juice
4 Extra virgin olive oil

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Nutrition
value

257

calories per serving

7 g Fat10 g Protein38 g Carbs7 g FiberOther

Current Totals

7 g Fat
10 g Protein
38 g Carbs
7 g Fiber

MacroNutrients

Carbs
38 g
Protein
10 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
269 mg
Iron
6 mg
Vitamin A
3600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
204 mcg
Vitamin B12
0 mcg
Vitamin C
158 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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