Lebanese Tabbouleh Recipe

Name: Lebanese Tabbouleh Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By Sweet and Savory Meals

Tabbouleh is prepared mainly with parsley, mint, and bulgur in a light dressing Easy and light, this recipe makes for a healthful and delicious side dish

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30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Lebanese Tabbouleh Recipe

1 cup Extra fine bulgur wheat
2 cup Boiling water
2 tablespoon Olive oil
6 Roma Tomatoes
1 English cucumber
2 bunch Parsley
0.25 cup Fresh mint leaves
0.25 cup Green Onions
4 tablespoon Lemon juice
4 Extra virgin olive oil

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Nutrition
value

257

calories per serving

7 g Fat10 g Protein38 g Carbs7 g FiberOther

Current Totals

7 g Fat
10 g Protein
38 g Carbs
7 g Fiber

MacroNutrients

Carbs
38 g
Protein
10 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
269 mg
Iron
6 mg
Vitamin A
3600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
204 mcg
Vitamin B12
0 mcg
Vitamin C
158 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.